Cardio Tennis
"The only way of finding a solution is to fight back. To move, to run and to control that pressure."
- Rafael Nadal
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts and a range of fun tennis drills all to high energy soundtracks, the program is focused on leading a healthy, fun and active lifestyle.
You don't even have to be good at tennis to get involved. In fact, it doesn't matter if you've never played tennis before. It's all about having fun whilst staying fit. Cardio Tennis really is a workout that doesn't feel like work and still gets results!
Get started today with a free trial lesson
"Competing or just for fun, whatever, simply enjoy and try your best".
- Rafael Nadal